![]() Cross-sectional studies report better subjective health status with an immersion bathing habit. Whole-body immersion bathing in warm water (~40☌) is common in Japan and exerts sufficient hyperthermic action to induce vasodilatation and increase blood flow, supplying more oxygen and nutrients to the periphery. Ultimately, chlorine is a necessary evil in the world of swimming! Most swimmers find a way to manage the effects of chlorine so they can continue to train hard and enjoy the water.Showering is the most common form of bathing worldwide. Try open water swimming: If you simply can’t be out of the water, head to your local lake or beach and try open water swimming! If you’re new to open water, don’t swim alone, and check out these beginner tips.Check out the MySwimPro app for dryland Training Plans! On your days off from the pool, do a dryland workout at home or in the gym. Try reducing to three or four days per week to see how your body reacts. Reduce your swimming frequency: Maybe swimming six days per week is too tough on your skin and hair.Find a different pool: This may not work for everyone, but if there’s another pool in your area, give that one a try to see if your body reacts better to its chlorine levels.If you’re struggling with the effects of chlorine in your pool, try these tips to reduce the issues: If you opt for this route, check with your doctor before trying something new. Other swimmers use special drying drops to get rid of excess water, and others use a couple drops of rubbing alcohol. For some swimmers, it’s as easy as shaking your head from side to side (and maybe jumping a bit) to dislodge the water. To avoid swimmer’s ear, do your best to remove water from your ears after every swim. ![]() It can be extremely painful, and is made worse when the pool water isn’t clean. Many swimmers suffer from swimmer’s ear, which is a bacterial infection caused by pool water that gets stuck in the ears for too long after swimming. You may find it easier to swim outdoors when possible, so that the chlorine can escape more easily than in an indoor pool. Most of the time, though, you shouldn’t run into this issue unless the chlorine levels in your pool are way too high. The pre- and post-swim showers you take for your hair are just as beneficial for your skin! Follow up your shower with a layer of body lotion to lock in moisture.Ĭhlorine in the air can irritate your lungs if you have asthma. Chlorinated water removes your skin’s natural oils and skin barrier, resulting in red, itchy, dry skin. Just like your hair, your skin can end up dry and damaged with regular swimming. To protect your hair, shower before you swim and wash and condition your hair after you swim to remove the chlorine. The chlorine may also lighten your hair a bit, and increase the number of split ends you get between haircuts. ![]() When you swim in a chlorinated pool regularly, the water will strip your hair of its natural oils, leaving it dry, brittle and dull. Now that we know how chlorine works, how does it affect your body? Related: How to Protect Your Hair & Skin from Chlorine Damage
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